I try to incorporate Wild King Salmon in my family’s diet at least once if not twice every week. The health benefits of King salmon are extremely powerful for your heart and brain. Its anti aging benefits come from 2 critical omega3’s, EPA and DHA, both of which are required by your heart and brain as you age. EPA’s are miraculous for healthy skin and enhanced immunity.They improve blood flow, cholesterol and triglyceride levels. DHA’s are critical for brains cognitive function throughout your life and for optimal memory, more than half your brain consists of fat and most abundant of it is DHA.
South Asian (Indo-China) cuisine is known for its spicy flavor and the many health benefits.
Serves 2 People